Working from home is not for everybody. But with the current situation in the world, for many people, it has become a new reality. To start with, to work conveniently, you have an arranged place to do it. The good thing is that at home, you can do whatever you want to, without asking the employer for permission. Thus, use this amazing opportunity and create a working place where you will love to spend your time.
Everything Depends on a Desk
The heart of your working place is your desk. Yeah, you can work without a chair or shelves, but without a desk to place your computer on, working is impossible. Thus, the desk shall be the best that you can afford.
One of the newest trends nowadays and we shall admit one of the healthiest trends is the application of height-adjustable desks. They can turn your working place into an amazing hub that will motivate you to new achievements and who knows, maybe even to a promotion.
What are the reasons for that? How can a standing desk like this one make such an influence? Let us check before we move to other important elements of your working place.
A Height-Adjustable Desk Reduces Fatigue
You know the feeling when you are sitting constantly: you start feeling stiffness in muscles, your back start aching. Then, you start feeling discomfort and later – pain in the neck. After that, constant headaches and migraines become your frequent visitors.
When you are working in a sitting position constantly, you gain weight. It is inevitable if you do not do anything with it. Your body does not burn enough calories and getting rid of them after a long working day is complicated.
Finally, weight gain turns into obesity, and it leads to more health-related issues such as hypertension, diabetes, problems with the cardiovascular system, and so on. It does not sound too motivational, does it?
But if you use a height-adjustable desk, you can prevent these issues or even eliminate them if they have not developed too much. Now, investing in a height-adjustable desk seems more reasonable, doesn’t it? Let us check in detail what benefits a standing desk can bring.
Even if you have the best ergonomic chair, if you are sitting constantly, your lower back part gets too much loaded. It leads to tiredness and pains. The same can be told about your neck. You are constantly watching on the screen; the muscles of your neck get tired and it might cause a painful feeling.
When you get up, you shift the load evenly to the spine. Thus, the muscles of your back can relax, and the pain reduces or disappears. The same applies to the neck. A simple change in a position can be highly beneficial.
When you are working at a standing desk, you have more opportunities to fight with weight gain. Of course, standing alone will not help much. But a standing desk is extremely convenient to do some exercises without leaving your workplace:
- You can do push-ups. You can hold onto the desk edge thus avoiding touching the dirty floor. The height of the desk can be adjusted depending on the complexity level of the exercise;
- You can raise your toes and then come back to heels;
- Another exercise is in leg extension. Sit down, extend your leg to the hip level, and hold it in this position if you can. Repeat the same with the other leg;
- Walking, running, and even jumping are perfect exercises, too, do not forget about them!
When you are working in an office, you might feel inconvenient to exercise in the presence of other employees. But at home, nothing can bother you, and your health shall be your priority!
Weight reduction helps to prevent diabetes, diseases of the cardiovascular system such as heart attack, and even cancer.
A Proper Set Up Matters
A new desk is not going to be beneficial if you do not adjust it to your needs. When you are working, try to adhere to some standards:
- The height shall be adjusted so that your elbow rest on the desk at the angle of 90 degrees. The wrists shall be located neutrally;
- The monitor shall be in front of your eyes. The distance between the monitor and your eyes is around 20-28 inches;
- The knees shall be slightly bent to allow you to shift your weight from one leg onto the other.
Don’t try to stand as long as it is possible. The main idea is not to shift completely to a standing position but to be able to stand up when you get tired of sitting and vice versa. Doing exercises is also one of the crucial points of using a standing desk.
Now, when you see that an advanced desk is for sure a good investment, you might want to add some more details to complete your perfect workplace. Add a nice chair. It is better if you buy an ergonomic piece. The reasons are the same: it will keep you healthy and your productivity will not drop drastically after a couple of hours of work.
Adding convenient shelves or a stand for documents will save you a lot of time if you work with papers. There are stands with a special clip to hold a document at the level of your eyes when you are typing. It sounds convenient. We believe such a small item can save you plenty of time.
Finally, you might get an ergonomic carpet to make your feet comfortable when standing. It helps to distribute your weight on your feet properly and thus, reduces the feeling of tiredness.
Now, all the elements needed for the proper functionality of your workplace are here. You might want to add some décor or accessories to make all look as you wish. Now, your working place is perfect, and your new adjustable desk motivates you to achieve new heights in your profession.